top of page

Easy Tex-Mex Salad

This Easy Tex-Mex salad is not only nutritious and satisfying but also bursting with flavor. With simple ingredients and minimal prep time, it's the perfect meal for busy days when you want something delicious and wholesome.


A tex-mex salad bowl with quinoa and romaine lettuce at the base, topped with tomatoes, corn, black beans, avocado, cheese and herbs
Easy Tex-Mex Salad


About This Easy Tex-Mex Salad Recipe


Tex-Mex cuisine is all about vibrant flavors, bold spices, and fresh ingredients coming together to create a fiesta for your taste buds! And what better way to enjoy these flavors than in a delicious Tex-Mex salad that is as easy to make as it is delicious? Packed with protein, fiber, healthy fats, and a whole lot of flavor, this salad is perfect for a quick weeknight dinner or a satisfying lunch.


Let's dive into the recipe!


A tex-mex salad bowl with quinoa and romaine lettuce at the base, topped with tomatoes, corn, black beans, avocado, cheese and herbs
A fiesta of flavors with every bite!


Recipe for Easy Tex-Mex Salad


Servings: 4-6 servings

Total Time: 30 minutes


Ingredients:

For the Dressing:

  • 3 tbsp lime juice

  • 2 tbsp olive oil

  • 2 tsp honey

  • 1/2 tsp chili powder

  • 1/2 tsp cumin

  • 1/4 tsp pepper

For the Salad:

  • 4 cups chopped romaine lettuce

  • 1 cup cooked quinoa (preferably cooked in low sodium vegetable broth)

  • 1 can black beans, drained and rinsed

  • 2 cups chopped tomatoes

  • 1 cup frozen corn, thawed (or fresh corn, sliced off the cobb)

  • 2 green onions, minced

  • 1/2 cup fresh cilantro, minced (optional)

  • 1 avocado, chopped

  • 1 cup grated cheddar cheese


Method:

  1. Prepare the Dressing: In a small bowl or mason jar, combine lime juice, olive oil, honey, chili powder, cumin, and pepper. Mix well until combined. Set aside.

  2. Assemble the Salad: In a large bowl, layer the chopped romaine lettuce as the base. Next, add the cooked quinoa, black beans, chopped tomatoes, and thawed corn on top of the lettuce.

  3. Add Flavorful Toppings: Sprinkle minced green onions and fresh cilantro (if using) over the salad. Top with chopped avocado and grated cheddar cheese for a creamy and cheesy finish.

  4. Dress and Serve: Just before serving, drizzle the prepared dressing over the salad. Toss gently to coat. Alternatively, you can serve the dressing on the side and let everyone dress their own salad according to their taste preferences.

  5. Enjoy! Dive into this delicious Tex-Mex salad and savor the explosion of flavors with every bite. Whether you're enjoying it as a standalone meal or as a side dish, this salad is sure to be a hit.

Tips and Variations:

  • For an extra protein boost, add grilled chicken, shrimp, or tofu to the salad.

  • Feel free to customize the salad with your favorite Tex-Mex ingredients such as diced bell peppers, sliced jalapeños, or black olives.

  • If you're short on time, you can use store-bought Tex-Mex or ranch dressing instead of making the dressing from scratch.

  • Make a big batch of this salad and store it in airtight containers for quick and easy lunches throughout the week. Just remember to keep the dressing separate until you're ready to eat to keep the salad fresh and crisp.


Did You Make This Recipe?


Did you enjoy this recipe? Then leave me a comment below! It supports my small business and helps other people find my recipes!


Don't forget to connect with me on Instagram and Facebook so you don't miss a thing! If you made this recipe, take a photo and tag me @dietitianveronique so I can see!



Comments


bottom of page