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Nourishing Recipes
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Véronique Guitard
Oct 9, 20243 min read
Curried Apple and Butternut Squash Soup
This velvety and vibrant Curried Apple and Butternut Squash Soup is simple, nourishing and perfect for a chilly fall day.
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Véronique Guitard
Oct 1, 20243 min read
Fall Vegetables and Sausage Sheet Pan Dinner with Maple Mustard Sauce
Chicken sausage, Brussels sprouts, sweet potato and red onion are roasted until golden brown and tossed together with a maple mustard sauce.
1 comment


Véronique Guitard
Aug 28, 20244 min read
Easy Shrimp Taco Bowls (Ready in Under 30 Minutes!)
These Easy Shrimp Taco Bowls are just what you need for a quick and easy dinner in under 30 minutes!
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Véronique Guitard
Jul 18, 20245 min read
Halloumi, Chickpea and Roasted Vegetable Orzo Salad
This halloumi, chickpea and roasted vegetable orzo salad is not only healthy but also bursting with flavor!
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Véronique Guitard
Jul 17, 20243 min read
5-Minute Lemon and Herb Greek Yogurt Sauce (or Dip!)
If you like Tzatziki, you'll LOVE this yogurt sauce made with high-protein Greek yogurt, fresh herbs, lemon, garlic, and a touch of honey.
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Véronique Guitard
Jul 7, 20242 min read
Herby Tuna Melt Sandwich
This tuna melt recipe is so delicious, savory and quick to make for the ultimate satisfying lunch. Ready in just 15 minutes!
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Véronique Guitard
Jun 9, 20244 min read
Shakshuka With Cannellini Beans
Shakshuka is a traditional Middle Eastern dish that consists of gently poaching eggs in a thick, spicy tomato sauce.
1 comment


Véronique Guitard
May 23, 20243 min read
Strawberry Banana Tofu Smoothie
This strawberry banana tofu smoothie is delicious and nourishing - offering a punch of plant-based protein without protein powders!
1 comment


Véronique Guitard
May 10, 20243 min read
Mom’s Beef Macaroni
My mom’s beef macaroni is the kind of meal that sticks-to-your-ribs and warms you from the inside out.
2 comments


Véronique Guitard
May 2, 20243 min read
Mediterranean Tortilla Pizzas
Satisfy your pizza craving in under 30 minutes with these personal size Mediterranean flavored tortilla pizzas.
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Véronique Guitard
Apr 15, 20242 min read
Easy Tex-Mex Salad
This Easy Tex-Mex salad is not only nutritious and satisfying but also bursting with flavor. With simple ingredients and minimal prep time,
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Véronique Guitard
Nov 18, 20223 min read
Italian Sausage and White Bean Soup
Get warm and cozy with this delicious, hearty and nutritious Italian Sausage and White Bean Soup! About This Recipe When the weather gets...
1 comment


Véronique Guitard
Oct 31, 20223 min read
Dill and Feta Meatballs
You are going to LOVE these flavorful, juicy, dill and feta meatballs that are perfect for meal prep!
2 comments


Véronique Guitard
Oct 5, 20223 min read
Double Chocolate Muffins with Hidden Veggies
These double chocolate muffins are like a decadent chocolate explosion in your mouth, and pack a hidden nutritional punch! It's October,...
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Véronique Guitard
Jul 18, 20222 min read
Tomato Nectarine Salad
Fresh summer tomatoes, sweet ripe nectarines, shallots, and fresh basil marinate in a simple honey balsamic vinaigrette to create the...
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Véronique Guitard
Jun 15, 20224 min read
Roasted Vegetable and Chickpea Salad
A nutritious and satisfying plant-based salad for the dill lovers! Sometimes, you just need a big bowl of salad. But not just any salad....
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Véronique Guitard
Jun 10, 20223 min read
Vegetarian Lentil Tacos
Let's taco 'bout lentils! Lentil tacos are a great way to introduce legumes, and are perfect for anyone interested in adopting a...
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